1. Feel the burn: Plain and simple, breastfeeding burns calories! "Our bodies burn almost 20 calories to make just an ounce of breast milk . If your baby eats 19-30 ounces a day, that's anywhere between 380-600 calories burned," says Joy Kosak, co-founder of Simple Wishes, a hands-free pumping bra.



It can also help eliminate that post-preg pooch. "When you nurse, your body releases certain hormones that shrink your uterus back down to its former pre-pregnant…

1) "Learn from the mistakes of others... you can't live long enough to make them all yourselves!!"



2)"A person should not be too honest. Straight trees are cut first and Honest people are screwed first."



3)"Even if a snake is not poisonous, it should pretend to be venomous."…

1) He never spoke lies.

2) He never spoke foul language.

3) He will not expect the other person to speak first. He himself will smile and start the relationship.

4) He never played games that involved…

It's long but very informative

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?…